"Isabel"
30 snatches w/135 lbs
7:47
scaled this to 115 and did true snatches - not power snatches. tough on the legs.
Friday, July 30, 2010
Work
Been gone for a bit - work is keeping me too busy to blog, unfortunately. Will be back in the swing of things soon, hopefully...
Monday, July 12, 2010
Recent WODs
7/9/2010
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
12:40
I burned through the squats unbroken, should have stayed focused and had the same intensity on toes to bar and KB swings though. prob coulda broken 10:00.
7/11/2010
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
135 pound Thruster, 15 reps
Run 400 meters
26:41
Way harder than advertised. Wrists were destroyed from thrusters by round 3. Could have run faster though.
Saturday, July 10, 2010
Friday, July 09, 2010
Wow. Just...wow.
This might not look like a big deal, but let me stress to you just how difficult muscle ups are - I can't do ONE. And most people I know who can, use a false grip and have the rings extremely close to each other on the ascent. Of course, he's kipping quite a bit, but still - this is amazing:
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