6/25/2010
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
37:01. SHIT time. This one is like the WOD that never ends though, and if your DUs need work like mine do, its just a grind. Happy to have just gotten it done.
6/27/2010
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Didn't even keep time - this one's brutal for a big guy. And my pullups have improved by leaps and bounds, but not enough to knock this one out of the park. Did 1 set as RXed, then did 6 sets with 30 pounds 2-2-5. Finished with 4 sets of kipping pullups. FML.
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This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress.
