"RJ"
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
45:15
I am totally destroyed. I don't recommend running 5 800s on pavement when its 101 degrees in Denton, TX. Just sayin.
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This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress.
